My therapeutic approach is such that I draw from evidence-based treatments to create a treatment plan that fits your personality and needs. I’m interested in knowing about your interpersonal relationships, your sense of self, and the patterns that exist in your life. I work from an attachment-oriented perspective to help us understand you better. I want to know about what makes you feel connected and purposeful in order to illuminate and allow you to live your most beautiful life.
I believe that talk therapy combined with somatic therapy practices can yield positive, lasting change.
I previously created and established a psychoeducation class on Dialectical Behavior Therapy as well as a Mindfulness-Based Stress Reduction group – I am particularly passionate about these two areas of focus.
Training
Brainspotting
DBT
EMDR
Emotionally Focused Therapy
Emotional Freedom Technique
Gestalt Therapy
Mindfulness
Motivational Interviewing
Psychological First Aid
Suicide Prevention